Winter has arrived, and the chill is in the air! At All About Living, we want to ensure our beloved seniors stay warm and cozy in their homes during these cold days.
Here are five tips to help you stay warm this weekend:
- Layer Up: Wear several layers of clothing to trap heat. Start with a thermal base layer, add a sweater, and top it off with a warm coat. Don’t forget to wear warm socks and a hat to keep the heat in.
- Stay Active Indoors: Light exercises and moving around can help keep your body warm. Simple activities like stretching, walking around the house, or even gentle chair exercises can make a big difference.
- Warm Meals and Drinks: Enjoy hot soups, stews, and beverages like tea or hot chocolate. These will warm you up from the inside out and provide much-needed comfort.
- Use Heating Wisely: Close off any unused rooms to keep the heat concentrated in the areas you use most.
- Stay Connected: Reach out to family, friends, or neighbours. Staying connected will lift your spirits and ensure someone knows you are safe and warm.
Stay warm and take care!